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SUP Yoga Nays yoga


Flow of Movement

 Group bookings min 3 max 6 people

Book a group SUP Yoga session

1.30 hr £25.00 pp

SUP yoga tuition

All equipment provided

On beach warm up and safety briefing

Professional paddle practice

Qualified SUP Instructor

Group SUP yoga experience, perfect for Stag and Hen do's

One to one

Book a private SUP Yoga session.

1.30 hr £45.00

SUP yoga tuition

All equipment provided

On beach warm up and safety briefing

Professional paddle practice

Qualified SUP Instructor

One to one personal attention on and off the water.


Hire Nays SUP Yoga for events and festivals:-

Things to consider

What type of water would Nay be working on? 

How many lessons would you like?

Where would you like Nay to store the boards?

Would you require a pontoon to launch the boards from?

 Day rates and Weekend prices

Includes up to 6 lessons a day, all equipment, Nay's Yoga Team with instructors and lifeguard



Hip hop yoga Festivals


Strength & Healing
Prices and details 2017

Beach Yoga

Group booking min 3 people max 6

Book a group yoga session £25.00 per person

Ashtanga based yoga techniques

On beach yoga weather dependent

Equipment Provided

Book a private yoga flow session.

One to one/ private tuition £45.00

Ashtanga Vinyasa flow based yoga techniques.  

On beach yoga weather depended

Personal attention from highly experienced and qualified yoga instructor

Equipment provided


Hire Nays LAND yoga for Events and Festivals

Things to consider

How many workshops would you like? 

Would your like more than one instructor?

Day rates and Weekend prices

Includes up to 6 lessons a day, Nay's yoga team 2 yoga instructors, all equipment, DJ working alongside 



Louise Roberts  - SUP Yoga - bed1a986-741a-11e6-adcc-e2fa661e35e8 - Web_edited

Louise Roberts - SUP Yoga - bed1a986-741a-11e6-adcc-e2fa661e35e8 - Web_edited


Hi! Welcome!
'Nays Yoga...Land. Sea. Sky' A yoga company made for those who want to explore their inner yoga flow by altering their outer yoga perceptions. Regular classes in Ashtanaga, Vinyasa, Aerial Yoga and Stand up paddle board yoga.

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'Nays Yoga' began in September 2013 after a solo trip to India, learning the traditional forms of Ashtanga Vinyasa Flow. After this I thought  about in-cooperating other elements into my yoga practice. So I began to learn SUP Yoga, 'Stand Up Paddle board' This was a natural transition after growing up in Cornwall and spending years by the ocean. The 'Aerial yoga' was introduced when I wanted to explore the practice in the air.  I set up workshops and 1-1 sessions, and realized that all three elements with the traditional Ashtanga practice can really complement each other, and there lies the 'Nays Yoga.. Land. Sea. Sky'.
In February last year I spent time in Costa Rica to work more intensely with Aerial Yoga. I have also worked at many UK festivals and events teaching Hip-hop Yoga and SUP Yoga. If you want to feel happy from the inside out  try learning some basic yoga techniques, it's so beneficial for your health. Keep on reading to find out how.

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Improving well being is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my land sea and sky offerings services and programs and join my happy community today.


Ashtanga Vinyasa is based on the belief that mental and physical health are interrelated, and should be conditioned together. NAYS YOGA attempts to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Nay teaches regular vinyasa flow classes Check out the calander for more info..


SUP Yoga bookings, perfect for hen do's or stag do's based in Cornwall. 
If you enjoy trying new things, being in and on the water, enjoying spaciousness and having the freedom to expand your yoga knowledge, you will LOVE this unique outdoor practice!
Nay is a certified SUP yoga instructor with recent first aid and life saving qualifications, she also works along side a fully trained kayak instructor. Growing up by the Cornish coast, living on board a yacht, and surfing for many years this salty girl has the sea within her soul.. could SUP yoga be your next adventure ? Can you spot Nay doing SUP yoga in this festival video?


Focus on the present moment. Among its physical benefits, Aerial Yoga helps improve many aspects of your everyday life, including confidence, over coming fears. it allows change in the physical perception. it brings out a light playful energy with feelings of the child within. You'll leave the sessions with beaming smiles and a spring in your step.

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Don’t Take Just my Word For it

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What an amazing 4 weeks with Nay learning to fly. Aerial yoga is the most wonderful exercise for your mind, body and soul which pushes you to new places whilst also relaxing and rejuvenating your whole being. Nay shares her experience and passion for flying and I've learnt so much in just 4 weeks. If you love stretching and moving your body in new ways which feel amazing then you'll love aerial  yoga <3

Anabelle Inman


“I would like to say that Naomi came to Costa Rica Manuel Antonio to teach yoga, it was the first time I had signed up to do aerial yoga, and I was not a huge fan of yoga to begin with, but as of the first class Naomi was friendly, caring, attentive to everyone needs and level that you were at, she was hands on, and I felt she truly cared for your well being. I now love yoga because of her, good teachers are rare, and she is one of them”

Evilinia Skywalker (Feb, 2016)


“It’s been a brilliant year doing yoga with Nay. I have learnt so much and feel so much better for it. Doing yoga has helped me relax and has also improved my joints, which makes doing my job much easier! As well as relaxing, yoga with Nay can be very challenging… It’s great to see how much your body can achieve! Thankyou so much… Cant wait for 2017!!x”

Nikki Snell (Dec, 2016)


I have been attending both group and private lessons with Nay for over a year now. Her individual sessions are perfect for me as she tailors each lesson to my specific needs. My flexibility and movement have improved no end but most importantly she has taught me the importance of breathing and how imperative that is in order to advance my yoga. Not only does she challenge my body and keep all lessons varied, I always leave every class feeling grounded, awakened and at peace.”

Katie Grasso  (29/6/2015)

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“I’ve been doing yoga with Nay for over 6 months… Let me start with saying the class is awesome. Nay is a fun, happy, fantastic teacher and instantly makes you feel at ease if you are new to a class. The class is for all ages and only as hard as you want to work and will push you to achieve your goals. I work as an aircraft engineer and do many physical sports such as skeleton bobsleigh and crossfit. The demands on my body are high as well as working in a stressful environment… Nays yoga class has gave me the ability to strengthen my body aswell as keep my mind calm and less chaotic. Every time I finish a class I am instantly de-stressed.”

Bianca Di Resta (29/6/2015)


Definitely a time to switch off from the out side world, realign, centre the mind and re-energise. Thank you Nay for your encouragement and patience, I'm coming in slowly and enjoying every minute! See you in September. 🙏🌞xxx

Sara Thomas Jan 2017

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Nay will be at the following festivals 'Hip hop Yoga'

'Aerial Yoga'

'SUP Yoga'



JUNE 2017

Monthly SUP Yoga lessons in Cornwall

Check out Nays Yoga on face book for regular updates and to book your place on the next SUP YOGA day or group lesson.




Nay runs monthly Aerial yoga courses, places book extremely fast. Send an email to find out more or book your place for the next course/ group lesson.

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"Anything in life is possible. Listen to your heart. Follow your dreams. You are the master of your own destiny."

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